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Just Breathe
August 28, 2019

By Nina Buik I never really understood how good it was to breathe until I realized how long I had been holding my breath. Holding, waiting for, as they say, the other shoe to drop. Waiting for the next unexpected […]

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Live and Die
April 3, 2019

You and I we’re the same Live and die, we’re the same Hear my voice, know my name You and I we’re the same Avett Brothers – Live and Die It is hard to believe that a year has passed …

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Perfect v Perfectionism
September 25, 2018

I’ve always told my children they were born perfect. I believe we are all perfect in the eyes of our creator. And together, we have a unique opportunity to make the world a better place. …

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Code Pink
June 5, 2018

I remember my first encounter with the code. It was an innocent encounter made with innocent eyes that would then forever lose their innocence. I was around 9 years old and I was enjoying what …

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Goodbye Diet Body
December 30, 2017

I genuinely enjoy social media. I often worry about saying that because it’s now trendy to exist off the grid, but social media has equipped me with means to connect with both people I’ve met …

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Quit Lying to Yourself
December 25, 2017

2017 has been the best year of my life. Honestly, everything before moving to Colorado for the summer isn't very memorable, but my move to Colorado for summer break changed my life forever; furthermore, this …

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I Don’t Give a Sh*t About Your Diet (and You Shouldn’t Either)
July 24, 2017

*Disclaimer: I know there are some real health reasons you may have to cut out certain foods, but by no means is that any sort of diet. Just like it's important to listen to your …

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A Plea to Protect the Young Guns
April 28, 2017

Chances are you know someone who has an eating disorder. In the U.S. alone, at least 30 million people of all demographics suffer, and the statistics regarding mortality are haunting. Out of all psychiatric illnesses, …

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I Don’t Want to be That Fitness-Obsessed Girl
April 2, 2017

Looking at myself in the mirror with tears running down my face, I knew I had to make a change. Do I really like climbing? Why am I pushing myself if I am not enjoying …

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I Lived to See Twenty-One
February 16, 2017

I once lived a life where my prolonged existence deemed improbable. It wasn’t obvious to most, but mental illness slowly deteriorated my existence. The notches on the battery icon hanging over my head slowly winded …

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