*Disclaimer: I know there are some real health reasons you may have to cut out certain foods, but by no means is that any sort of diet. Just like it’s important to listen to your intuition, it’s important to listen […]
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I Lived to See Twenty-One
February 16, 2017
I once lived a life where my prolonged existence deemed improbable. It wasn’t obvious to most, but mental illness slowly deteriorated my existence. The notches on the battery icon hanging over my head slowly winded down until there was one […]
I Don’t Have a Six-Pack and Don’t Care
October 12, 2016
Pretty consistent internal dialogue: “That donut looks so good. Blueberry old-fashioned? I haven’t had one in so long. Maybe just this one time.” “No. I don’t need one. I’m training and need to stay fit. I have projects to send […]
Secret Life of a Donut Princess
May 20, 2016
I’ve now been asked a few times about my donut obsession, so I thought I would let loose on how it started and how it’s been such an integral part of my recovery. I’ve lived in Chicago for eleven months […]
The Demonization of Food: Both Sides of the Story
January 17, 2016
We live in a world where obesity is not a disease held by a small percentage of our population, rather obesity has become an epidemic. As the processed food industries psychologically manipulate us into thinking we should consume more of […]
The Downside to Vulnerability: An Open Letter
December 3, 2015
Although vulnerability has helped me more in my recovery than anything else has, I was well aware of the potential negative consequences. I have been in denial that others have taken advantage of me, but this is an open letter […]
Savannah Buik- Goodbye Diet Body
- Quit Lying to Yourself
- I Don’t Give a Sh*t About Your Diet (and You Shouldn’t Either)
- A Plea to Protect the Young Guns
- I Don’t Want to be That Fitness-Obsessed Girl
- I Lived to See Twenty-One
- The Southeast Ain’t My Home Anymore
- I Don’t Have a Six-Pack and Don’t Care
- Giving up the Guilt: Yosemite Trip Report
- Born-Again Gumby